Recently, I had the opportunity of working with children at a Southport school and teaching weekly classes.
Children in Reception, Year 1 and Year 2 attended a programme of yoga classes to help them relax and unwind during the Summer term.
Yoga is a wonderful tool for children as it challenges them physically, helping to improve strength and flexibility, while introducing a variety of breathing techniques and demonstrating the benefits of relaxation.
Simple exercises such as playful breathing techniques can increase the amount of oxygen in the blood resulting in a more alert and focused mind.
Yoga poses can also help relax the muscles, especially if children are spending long amounts of time hunched over their desks.”
At the end of the four programme, the children reflected on what they had enjoyed about the sessions and how Yoga makes them feel.
Chloe said, “Yoga makes me feel grateful, still, happy and peaceful,” whilst Igor, aged seven, explained, “My favourite part of yoga is the Sun Dance because it feels like a real sun and it lights me up like sunshine.”
A spokesperson for the school said, “The children thoroughly enjoyed the Yoga sessions which have had a positive impact on how children behave around the school.
“In Year 1, the Yoga lessons have helped children to develop listening skills, observational skills and improve their ability to follow instructions. Children now line up now in stick pose and lips closed!
“Thank you so much for coming to our school!”
If you would like to know more please email formbyyoga@gmail.com
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