Revision is not always the most exciting time of year but it
can be the most rewarding when you sit down at your exam desk and those hours
spent consolidating your knowledge are now deeply embedded in your brain for
easy access.
When you are going through the revision process it can
sometimes feel as if your brain is crammed and fit to burst. Generally, experts
who have analysed revision techniques have found that little and often is best
and taking regular breaks is much more effective to allow those layers of learning
to settle.
When you do schedule your revision, try to add some breathing
breaks.
Alternate Nostril Breathing is a great way to create a sense
of calm balance within your body and mind enabling you to improve concentration
levels and focus.
How To Practise Alternate Nostril Breathing
Sit comfortably with your legs crossed and raise your right hand
to make the Vishnu Mudra by folding down the index and middle fingers. If this
is difficult just place your palms together and your thumbs at the tip of your
nose. Close the right nostril with the right thumb and exhale completely through
the left nostril. Inhale completely through the left nostril, keeping the right
nostril closed with the right thumb. Release the right nostril and exhale
completely. Inhale fully through the right nostril and then release
the left nostril and exhale completely. This is one round. Aim for 10
rounds and then rest your hands on your lap taking a few gentle breaths in and
out using both nostrils. Rub your palms together to create some heat in your
hands and gently place them over your eyes as you gradually open your eyelids
and return to your studies refreshed.
The science bit
A 2011 study of engineering students demonstrated how
alternate nostril breathing boosted academic performance by improving feelings
of well-being, memory and stress relief.
Find out more about the research here
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