Tuesday, 24 January 2017

Gentle Class



Welcome to my first yoga video which was produced by two students at the sixth form college where I work.
It is a gentle and relaxing 20 minute video, perfect for first thing in the morning or last thing at night.
Enjoy.

Tuesday, 17 January 2017

Classes for 2017


Welcome to 2017.
I'm back from a brief walking holiday in the Lake District and looking forward to an exciting year ahead, if 2016 is anything to go by.
In 2016 I got to meet and train with two of my favourite yoga teachers - David Swenson and Tara Stiles, which was an interesting and inspiring experience.
Training to become a Strala Guide with Tara has probably been the most influential training of my yoga career and I look forward to attending many more of her trainings - hopefully in her New York headquarters (universe -if you are listening I do have some Premium Bonds!!).
For now, I am excited to share the Strala philosophy of uniting body and mind one simple breath  at a time.

To find out more about Strala Yoga just click here. 

And if you want to experience this wonderful system of yoga, my classes for 2017 are:

Mondays: 8pm - 9pm. Gentle Strala at Holy Trinity Workshop, Formby, £5 drop-in or £24 for 6 class pass.
Tuesdays: 6pm - 7pm. Teen Strala (for 11-18 year-olds) at Life Balance, Harington Road, Formby £5 drop-in or £20 for 6 class pass.
Wednesdays: Strong Strala 7.30pm - 8.30pm at Formby Fitness, Green Lane, Formby. £5 drop-in or £35 for 10 class pass or free to members.
Thursdays: 6.15pm - 7.15pm . Basic Strala at Holy Trinity Workshop - Beginners Class. Booking essential.
Fridays:  6pm - 7pm at Formby Fitness, Green Lane, Formby. £5 drop-in or £35 for 10 class pass or free to members.

My Three 2017 Yoga Wishes
1. Travel to New York and complete further trainings with Tara Stiles.
2. Enjoy a yoga holiday to Purple Valley.
3. I get to share Strala Yoga with as many people as possible and bring lightness and ease to their lives.

Our Mala

Last autumn my yoga teaching was transformed when I attended Strala Yoga intensive in London with Tara Stiles and I had the 'aha'...