Sunday, 15 November 2015

Teen Yoga Graduate

Here I am (third from the left on the front row) after graduating with my Teen Yoga teaching qualification.
It was an eye opening course, learning about the development of the adolescent brain and how to modify yoga sessions for teenagers.
Next week I will be going into a local high school to share some of the lessons I learnt.

Keep on Yogging

We all love a bit of yoga on the beach but in this country the opportunities are few and far between, right? Wrong? Yogging, a mixt...