Monday, 17 August 2015

She-laxation


One of my students, Sheila, has been asking me to record the relaxation I lead at the end of the class. It's not perfect, but here it is. 
For you Sheila.

Our Mala

Last autumn my yoga teaching was transformed when I attended Strala Yoga intensive in London with Tara Stiles and I had the 'aha'...