Monday, 17 August 2015

She-laxation


One of my students, Sheila, has been asking me to record the relaxation I lead at the end of the class. It's not perfect, but here it is. 
For you Sheila.

Keep on Yogging

We all love a bit of yoga on the beach but in this country the opportunities are few and far between, right? Wrong? Yogging, a mixt...